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		<title>Weekly Weigh-in</title>
		<link>http://thin.omgforum.net/weekly-weigh-in-f7/-t1.htm</link>
		<description></description>
		<lastBuildDate>Sun, 04 May 2008 12:21:51 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Weekly Weigh-in</title>
			<url>http://illiweb.com/fa/prosilver_pink/site_logo.gif</url>
			<link>http://thin.omgforum.net/weekly-weigh-in-f7/-t1.htm</link>
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			<title>Sunday 4th May Weekly Weigh in</title>
			<link>http://thin.omgforum.net/weekly-weigh-in-f7/sunday-4th-may-weekly-weigh-in-t55.htm</link>
			<dc:creator>prideinana</dc:creator>
			<description><![CDATA[Ok so please post your CW, your GW for next week and how you think you'll get there. If you want to include any other measurements feel free!
<br />

<br />
CW 144- a loss of 4lbs! Finally!
<br />
Next Weeks GW 142, I;m going to take it slow this week. 
<br />
I'm going to just try to keep it under 500kcals a day this week and hopefully the pink patch will work its magic. ^_^]]></description>
			<category>Weekly Weigh-in</category>
			<pubDate>Sun, 04 May 2008 12:21:51 GMT</pubDate>
			<comments>http://thin.omgforum.net/weekly-weigh-in-f7/sunday-4th-may-weekly-weigh-in-t55.htm#264</comments>
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			<title>Sunday 27th Weekly weigh in</title>
			<link>http://thin.omgforum.net/weekly-weigh-in-f7/sunday-27th-weekly-weigh-in-t49.htm</link>
			<dc:creator>prideinana</dc:creator>
			<description>Ok so please post your CW, your GW for next week and how you think you'll get there. If you want to include any other measurements feel free!



CW 148 (No LOSSS    ) I blame my total lack of self control and my period 

Next Weeks GW 145/144 (AGAIN )

GM DIET-starting Tuesday. I have an &quot;outing&quot; on Monday so I'm gonna eat nothing all day then have a yogurt and some cheese just before we go out, to line my stomach



Other info



Waist (in Inches) 30-one inch loss

Thighs  ...</description>
			<category>Weekly Weigh-in</category>
			<pubDate>Sun, 27 Apr 2008 10:41:45 GMT</pubDate>
			<comments>http://thin.omgforum.net/weekly-weigh-in-f7/sunday-27th-weekly-weigh-in-t49.htm#241</comments>
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		<item>
			<title>Sunday 20th Weigh in</title>
			<link>http://thin.omgforum.net/weekly-weigh-in-f7/sunday-20th-weigh-in-t41.htm</link>
			<dc:creator>prideinana</dc:creator>
			<description>Ok so please post your CW, your GW for next week and how you think you'll get there. If you want to include any other measurements feel free!



CW 148

Next Weeks GW  145/144

Plan. Restriction on Monday (going out so need something to soak up alcohol) with pilates and jogging

Tuesday liquid fast, Exercise dvd and pilates

Wednesday Restriction and jogging

Thursday Restriction, jogging and pilates

Friday PURE fast (ie water only)

Saturday Fruit fast

Sunday &quot;allowance day&quot;  ...</description>
			<category>Weekly Weigh-in</category>
			<pubDate>Sun, 20 Apr 2008 09:35:31 GMT</pubDate>
			<comments>http://thin.omgforum.net/weekly-weigh-in-f7/sunday-20th-weigh-in-t41.htm#212</comments>
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		<item>
			<title>Roll Call.</title>
			<link>http://thin.omgforum.net/weekly-weigh-in-f7/roll-call-t9.htm</link>
			<dc:creator>Kait</dc:creator>
			<description><![CDATA[Weigh-ins will be Sunday mornings unless anyone objects.  This will force us to be good on weekends, ladies.  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Weekly Weigh-in</category>
			<pubDate>Mon, 14 Apr 2008 21:20:37 GMT</pubDate>
			<comments>http://thin.omgforum.net/weekly-weigh-in-f7/roll-call-t9.htm#25</comments>
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