http://thin.omgforum.net/binge-purge-support-f4/-t1.htm Fri, 18 Apr 2008 06:00:03 GMT 10 http://illiweb.com/fa/prosilver_pink/site_logo.gif http://thin.omgforum.net/binge-purge-support-f4/-t1.htm http://thin.omgforum.net/binge-purge-support-f4/attn-girls-help-me-t37.htm Kait I cannot stop bingeing!!!! No matter how much I compulsively plan out my food intake and exercise outtake the night before, I just can't break this nasty habit!! I've tried all the distractions and I just can't keep my mind off food. I'm such a failure. Help. Binge/Purge Support Thu, 17 Apr 2008 23:34:37 GMT http://thin.omgforum.net/binge-purge-support-f4/attn-girls-help-me-t37.htm#197 http://thin.omgforum.net/binge-purge-support-f4/attn-girls-help-me-t37.htm http://thin.omgforum.net/binge-purge-support-f4/the-b-word-t13.htm MordSithAmy In my opinion Bingeing comes down to insecurities, and a lack of anything to distract you. And the horrible Horrible effect is that you Gain weight rather than what you actually want to do. All I can suggest to you girls is do ANYTHING and EVERYTHING within reason to stop yourself. Because it's a lot like Monica in friends once said about if you have a slice of a cake, (and generally youre in binge-mode) you'll have another.. and another.. and before you know it youve eaten the entire ... Binge/Purge Support Mon, 14 Apr 2008 21:59:23 GMT http://thin.omgforum.net/binge-purge-support-f4/the-b-word-t13.htm#41 http://thin.omgforum.net/binge-purge-support-f4/the-b-word-t13.htm http://thin.omgforum.net/binge-purge-support-f4/tips-and-tricks-to-prevent-the-binge-t38.htm prideinana Heres how I resist eating a whole bag of sweets. Well I found that giving in a bit is easier than trying to resit and then eating it all so say you have something like a bag of M&Ms in front of you? You look and you say, ok the green M&Ms, they're MINE. They belong to ME,but they are the only ones. I cant have BLUE M&Ms, nor BROWN, nor YELLOW That usually stops me from eating ALL the sweets which isnt as bad. Share your ideas Binge/Purge Support Fri, 18 Apr 2008 06:00:03 GMT http://thin.omgforum.net/binge-purge-support-f4/tips-and-tricks-to-prevent-the-binge-t38.htm#201 http://thin.omgforum.net/binge-purge-support-f4/tips-and-tricks-to-prevent-the-binge-t38.htm http://thin.omgforum.net/binge-purge-support-f4/salt-water-t36.htm MordSithAmy
drink WATER when you're hungry. Fill you're stomach with it. Drink a litre in one go]]> Binge/Purge Support Thu, 17 Apr 2008 22:56:56 GMT http://thin.omgforum.net/binge-purge-support-f4/salt-water-t36.htm#193 http://thin.omgforum.net/binge-purge-support-f4/salt-water-t36.htm http://thin.omgforum.net/binge-purge-support-f4/distractions-t30.htm Kait Distractions:
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ *Lift weights *Make up your own diet plan *Visit pro-ana/mia websites *Dust the entire house *Watch T.V. *Take a nap *Go jogging *Try a new hairstyle *Give yourself a manicure/pedicure *Study *Cook dinner for your family *Write a poem, letter, book *Vacuum the entire house *Mop bathrooms on your knees *Play on the computer *Read a magazine *Delete unnecissary files from your computer *Listen ... Binge/Purge Support Wed, 16 Apr 2008 15:50:10 GMT http://thin.omgforum.net/binge-purge-support-f4/distractions-t30.htm#153 http://thin.omgforum.net/binge-purge-support-f4/distractions-t30.htm http://thin.omgforum.net/binge-purge-support-f4/breaking-the-fast-binge-cycle-t14.htm Kait How? Binge/Purge Support Mon, 14 Apr 2008 22:03:58 GMT http://thin.omgforum.net/binge-purge-support-f4/breaking-the-fast-binge-cycle-t14.htm#44 http://thin.omgforum.net/binge-purge-support-f4/breaking-the-fast-binge-cycle-t14.htm