Tips and Tricks to prevent the binge

Heres how I resist eating a whole bag of sweets.

Well I found that giving in a bit is easier than trying to resit and then eating it all
so say you have something like a bag of M&Ms in front of you? You look and you say, ok the green M&Ms, they're MINE. They belong to ME,but they are the only ones. I cant have BLUE M&Ms, nor BROWN, nor YELLOW

That usually stops me from eating ALL the sweets which isnt as bad.

Share your ideas

thats a really great idea thankss


wut i do is i look on the package and see wut a serving is ... say u have pretzels ...i like the salty snacks ... lol but u look at a serving like 17 pretzels and u take half of that out so like 8 pretzels then put the bag away so u just have that and u cant keep going in the bag for more

also ... i keep all my snakcs in a bag on top of my closet so its an effort to get them .. so either i am too lazy to get them .. or i work off some calories getting them haha