ATTN: GIRLS, HELP ME!

I cannot stop bingeing!!!! No matter how much I compulsively plan out my food intake and exercise outtake the night before, I just can't break this nasty habit!! I've tried all the distractions and I just can't keep my mind off food. I'm such a failure. Help.

STOP NOW

DON'T DO IT TO YOURSELF. Give yourself a slap if you have to!!

YOU'RE NOT GOING TO THROW AWAY ALL THE EFFORTS YOUVE PUT INTO LOSING WEIGHT.
YOU'RE NOT GOING TO PUT ON ANOTHER POUND.
YOU'RE NOT GOING TO LOOK THE WAY YOU DO NOW FOREVER, YOU'RE GOING TO CHANGE, YOU'RE GOING TO CURB YOUR BAD HABITS NOW AND YOURE GOING TO MAKE THIN YOUR NORMALITY.
YOU WILL BE THIN AND YOU WILL HAVE OTHERS BEING JEALOUS OF YOU.
BUT YOURE NOT GOING TO DO THAT BINGEING THE WAY YOU ARE.
TIMES LIKE THESE CALL FOR THE STRONG SENSE OF BELIEF YOU HAVE IN YOURSELF.
You ARE strong. You DO have what it takes.

REMEMBER: FOOD IS YOUR ENEMY, AND NOT A THING YOU CONSOLE IN. IT IS YOUR ENEMY.

if you hyper caffienate yourself and avoid it for a couple hours, you'll crash or be too jittery to eat.

trust me, once you stop binging for a couple days, it gets so much easier