The B Word

In my opinion Bingeing comes down to insecurities, and a lack of anything to distract you.
And the horrible Horrible effect is that you Gain weight rather than what you actually want to do.

All I can suggest to you girls is do ANYTHING and EVERYTHING within reason to stop yourself. Because it's a lot like Monica in friends once said about if you have a slice of a cake, (and generally youre in binge-mode) you'll have another.. and another.. and before you know it youve eaten the entire cake.

And i know my bingeing tendencies and curbed them with making collages of beautiful people, not only does it give you something else to concentrate on, but gives you the time to convince yourself it isnt worth it.

The only thing that keeps me from bingeing is keeping busy. Also, weighing myself everyday seems to help because I dread just thinking about a higher number on that scale!

the idea of making a collage of beautiful people is an awesome idea thanks for that i will be sure to use that i am a big binge eater ... mainly at night.. and my mom just sent up food with my boyfriend to school for me and i tried to make it clear that it had to be healty because if i have it here ill eventually eat it and i cant waste food!!!

I have a few songs that I listen to when I think I'm about to Binge-because 9/10 it leads to purging and i hate it. I find it so painful. My big one at the moment is breaking the habit by Linkin Park.

Clutching my cure
I tightly lock the door
I try to catch my breath again
I hurt much more
Than anytime before
I had no options left again

I really associate that with b/p. Although I think its really about cutting-that sort of self harm

I just recently purchased this tube called CraveControl. Not sure if it works, but I figured I would give it a shot.

okay so I found something out...
I think it may be not the right way of going about things.

But i got the urge to get my measuring jug out, and drink 2 lots of water FROM it....
I actually feel pretty good. And not hungry.

I'm not going to drown myself this way am I? I drink alot of green tea/tea/coffee anyways.

You actually can get very sick from drinking too too much water, BUT you have to drink LOTS AND LOTS AND LOTS!

but anyway... love

BINGING SUCKS